2024 Summer Strength & Conditioning Programs 

 

The dates for the 14th Annual Summer Strength & Conditioning program, that's produced Champions, State Champions, and numerous College Athletes, have been announced!

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Summer training camps at TCE have huge benefits including:

- Smaller athlete to coach ratio

- Over 17 years of training experience

- Tried and true athletic training concepts and equipment

- Over 24,000 sq ft of space to ensure training athletes have the space needed to get their workouts done efficiently

- App based training program which tracks and monitors each athletes progress in real time

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We have THREE different group sessions:

 

GIRLS GOING INTO 8TH GRADE AND OLDER-
During this training the girls will work on speed, agility, conditioning and plyos.  In addition, there will be a weight training session that will be conducted in the weight room under training supervision & assistance with trainers on site.  Our programs have proven to increase our athletes’ abilities across all measured aspects, as well as decrease injuries throughout the season.

 

There will be 28 sessions total, beginning Wednesday, May 29th and end the program Wednesday, July 31st.  The cost of the Summer Training is $335 . (Discounts for multi-athlete families also).  The first two classes and last two classes will be held for testing.  All other sessions will consist of full workouts.  Sessions last 2 hours.  Test results will be available for the athletes, coaches and parents.  Training is available twice a day, Monday, Wednesday, and Fridays, 7:30am & 11am with the athlete’s preference of which session they would like to attend that day.

 

BOYS GOING INTO 8TH GRADE AND OLDER-

During this training the boys will work on speed, agility, conditioning and plyos.  In addition, there will be a weight training session that will be conducted in the weight room under training supervision & assistance with two trainers on staff. 

 

There will be 28 sessions total, beginning Wednesday, May 29th and ending Wednesday, July 31st.  The cost of the Summer Training is $335. (Discounts for multi-athlete families also.) The first two classes and last class will be held for testing.  All other sessions will consist of full workouts.  Sessions last 2 hours.  Test results will be available for the athletes, coaches and parents.  Training is held Monday, Wednesday, and Friday from 11 am to 1 pm.   

 

CO-ED KIDS GOING INTO 4TH-7TH GRADE-

During these sessions, athletes will work on fundamentals of movement, body weight exercises and overall fitness.
There will be 18 sessions total, beginning Tuesday, May 28th and ending Tuesday, July 30th. Classes are every Tuesday and Thursday from 11am  to 12pm.   The cost of the Summer Training is $180. Sessions are 1 hour in length.

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Hopefully this answered most questions. If anyone has any other questions at all, please feel free to call or email us and we will be more than happy to answer them.

 

Early sign ups are Encouraged!!!

10% discount for anyone who sings up before April 1st 2024!!