Summer Strength & Conditioning Programs

 

The dates for the 10th Annual Summer Strength & Conditioning program, that's produced Champions, State Champions, and numerous College Athletes, have been announced!

 

We are also excited to utilize our new 6,300 sq ft Field House completed fall of '18 which will help streamline our workouts and ensure we get maximum results out of our athletes.

 

We have THREE different group sessions:

 

GIRLS GOING INTO 8TH GRADE AND OLDER-
During this training the girls will work on speed, agility, conditioning and plyos.  In addition, there will be a weight training session that will be conducted in the weight room under training supervision & assistance with two trainers on staff.  Our programs have proven to increase our athletes’ abilities across all measured aspects, as well as decrease injuries throughout the season.

 

There will be 29 sessions total, beginning Wednesday, May 27th and end the program Friday, July 31st.  The cost of the Summer Training is $335 . (Discounts for multi-athlete families also).  The first two classes and last two classes will be held for testing.  All other sessions will consist of full workouts.  Sessions last 2 hours.  Test results will be available for the athletes, coaches and parents.  Training is available twice a day, Monday, Wednesday, and Fridays, 7:30am & 11am with the athlete’s preference of which session they would like to attend.

 

BOYS GOING INTO 8TH GRADE AND OLDER-

During this training the boys will work on speed, agility, conditioning and plyos.  In addition, there will be a weight training session that will be conducted in the weight room under training supervision & assistance with two trainers on staff. 

 

There will be 29 sessions total, beginning Wednesday, May 27th and ending Friday, July 31st.  The cost of the Summer Training is $335. (Discounts for multi-athlete families also.) The first two classes and last class will be held for testing.  All other sessions will consist of full workouts.  Sessions last 2 hours.  Test results will be available for the athletes, coaches and parents.  Training is held Monday, Wednesday, and Friday from 11 am to 1 pm.   

 

CO-ED KIDS GOING INTO 4TH-7TH GRADE-

During these sessions, athletes will work on fundamentals of movement, body weight exercises and overall fitness.
There will be 18 sessions total, beginning Tuesday, June 2nd and ending Thursday, July 30th. Classes are every Tuesday and Thursday from 11am  to 12am.   The cost of the Summer Training is $175. Sessions are 1 hour in length.

 

Hopefully this answered most questions. If anyone has any other questions at all, please feel free to call or email us and we will be more than happy to answer them.

 

Early sign ups are Encouraged!!!

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

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